What does functional fitness look like? Being able to do the things you want to do (and being the coolest Dad on the beach). Check the picture.
Author: Phil
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.
If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com
CrossFit vs. P90X – According to Google
CrossFit versus P90X? It’s an often asked question but hard numbers are hard to come by. Take a look at the numbers over the last few years according to Google.
Quoted – If someone is going to kick my…
Nice quote on training and intensity from Mathew Sellen
Functional Humor – On Burpees
Burpees are the exercise everyone loves to hate. Here’s one newbie’s take on the exercise.