Shots from the final heat of affiliate WOD #1: Two rounds for time of: 70 thrusters (155/105lb.) 50 chest-to-bar pull-ups 100 meter buddy carry (12-minute time cap) Pictures below:
Author: Phil
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.
If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com
CrossFit Games 2010 – Update Affiliate WOD 2
Affiliate WOD 2 – Heat 4 is in progress. Although the WOD itself is not particularly complicated figuring out the correct strategy may play a decisive role. The workout is as follows:
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Take a look a the average height, weight, age, Fran, clean and jerk times for the CrossFit Games competitors.
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