Shots from the final heat of affiliate WOD #1: Two rounds for time of: 70 thrusters (155/105lb.) 50 chest-to-bar pull-ups 100 meter buddy carry (12-minute time cap) Pictures below:
Affiliate WOD 2 – Heat 4 is in progress. Although the WOD itself is not particularly complicated figuring out the correct strategy may play a decisive role. The workout is as follows:
Take a look a the average height, weight, age, Fran, clean and jerk times for the CrossFit Games competitors.
Will Mikko Salo be able to win the 2010 CrossFit Games? Fans sound off in a poll and the results are surprising.