1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from not qualifying last year to winning this year and the mental strategies she used. (Also interesting: her vote for the toughest games workout? Murph). Extra:… Continue reading Going Mental – Newsletter #3
Category: CrossFit Games
Throwback: 2010 CrossFit Games Women’s Wheelbarrow and Sandbag Event
Can You Bring A Salad? – Newsletter #2
1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb Wolf’s Rosemary Citrus Twice Baked Sweet Potatoes. Our family is 100% paleo (80% of the time) so we’ll let you know which we like in… Continue reading Can You Bring A Salad? – Newsletter #2
Don’t Get Belted
CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting is doing more harm than good