Fran, Fran, Fran – The workout you love to hate. Want to improve your time on the classic benchmark? Could there be a method to the madness other than just increasing your tolerance for pain and decreasing your need for oxygen? According to JoJo Craig of CrossFit East County you need to
Category: CrossFit
Clean And Jerk Tip #1 – How to get under the bar when cleaning
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
Contest Ended – Win A Free Rx Jump Rope
Want a free custom made jump rope? 10 seconds of brainstorming could be enough…
CrossFit vs. P90X – According to Google
CrossFit versus P90X? It’s an often asked question but hard numbers are hard to come by. Take a look at the numbers over the last few years according to Google.