Crossfit Fran: Explained, Tips, Tricks, Times

Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times

Fran Tip #1 – Know the plan

Fran, Fran, Fran – The workout you love to hate.  Want to improve your time on the classic benchmark? Could there be a method to the madness other than just increasing your tolerance for pain and decreasing your need for oxygen?  According to JoJo Craig of CrossFit East County you need to