Category: CrossFit

First Individual Workout 9-7-5 Muscle Ups and Squat Snatch (135 lbs for men and 95lbs for women) Muscle up must be done with a full turnout at the bottom, that is thumb must point forward.  This will force athletes to release their false grip between each muscle up.  The snatch must be a “squat snatch”… Continue reading CrossFit Games – First Individual Workouts Announced

Event 2a For reps: 1 minute max reps deadlift (264/173 lb.) Rest 1 minute 1 minute max reps pistols Rest 1 minute 1 minute max calories row Then: Team Event 2b Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a. One athlete starts at the first station. In… Continue reading CrossFit Games – Affiliate WOD 2 in pictures

Shots from the final heat of affiliate WOD #1: Two rounds for time of: 70 thrusters (155/105lb.) 50 chest-to-bar pull-ups 100 meter buddy carry (12-minute time cap) Pictures below:

Affiliate WOD 2 – Heat 4 is in progress.  Although the WOD itself is not particularly complicated figuring out the correct strategy may play a decisive role.  The workout is as follows: