How’s you like to improve your snatch without any extra training? Here’s a great article explaining why a pre-lift routine is critical to nailing PRs. The post below from Fubarbell explains how a routine helps top level athletes make big lifts. Normally, I’m pretty skeptical but this post basically mirrors what a number of CrossFitters… Continue reading Bruce Lee Says: If You Want A New Snatch PR You Must Chill
Category: CrossFit
CrossFit Kids in the Wall Street Journal: “Cross-Training Even Before Puberty”
The Wall Street Journal put together a positive piece on CrossFit Kids. The article touches on the growth of CrossFit, the genesis of CrossFit Kids, and the relative safety of the program. On a recent cold weekday afternoon, seven children bounced into Israel Gonzalez’s Brooklyn gym shortly after school, ready to jump, somersault and do… Continue reading CrossFit Kids in the Wall Street Journal: “Cross-Training Even Before Puberty”
A 19th Century Female Author’s CrossFit Tips
Check it out. Novelist Amelia E. “Wodzilla” Barr, who died in 1919, was an awesome CrossFit coach. Prepare to absorb a serious knowledge bomb when she drops the following nine tips on you (although she mistakenly thought she was talking about literature as opposed to CrossFit). “Do you even lift bro?” – Amelia E. Barr… Continue reading A 19th Century Female Author’s CrossFit Tips
Training To Improve How They Look
The minute that people stop training to improve how they look and start putting emphasis on performance, they end up looking the way they want as a by-product. – John Welbourn (via Talk To Me Johnnie)