What does functional fitness look like? Being able to do the things you want to do (and being the coolest Dad on the beach). Check the picture.
CrossFit vs. P90X – According to Google
CrossFit versus P90X? It’s an often asked question but hard numbers are hard to come by. Take a look at the numbers over the last few years according to Google.
Quoted – If someone is going to kick my…
Nice quote on training and intensity from Mathew Sellen
Functional Humor – On Burpees
Burpees are the exercise everyone loves to hate. Here’s one newbie’s take on the exercise.