CrossFit Games competitor Dave Lipson’s strategy for eliminating your weaknesses.
Tag: Tips
Fran Tip #1 – Know the plan
Fran, Fran, Fran – The workout you love to hate. Want to improve your time on the classic benchmark? Could there be a method to the madness other than just increasing your tolerance for pain and decreasing your need for oxygen? According to JoJo Craig of CrossFit East County you need to
Clean And Jerk Tip #1 – How to get under the bar when cleaning
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
Want To Improve Your Snatch? – Watch, Study, Imitate
The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.