Can you improve your WOD times by improving your mental game? Camille Leblanc-Bazinet thinks so and her three tips are straight forward enough for both the beginner and experienced CrossFitter to implement in their next workout. Hmmm, you say, sounds good but I could come up with three tips too and they wouldn’t be worth… Continue reading Mental Rules For CrossFit – 3 Tips From Camille Leblanc-Bazinet
Jim Wendler’s 5/3/1 is a great strength training protocol but even better, it’s filled with sweet “motivational” quotes like this…
The creator of Rx Jump Ropes provides some critical tips to perfecting your double unders.
Want to improve your double unders (and thus improve your time in a number of CrossFit WODs)?