Here at FuncThat.com we’ve assembled some of the greatest scientific minds in the world and done some serious number crunching to determine if the “hook grip” is a required part of your arsenal or just another piece of gym lore that won’t die.
Squat Technique – Number One Mistake And Correction
Elite powerlifter Dave Tate identifies the most common mistake when performing the squat as well as a relatively easy correction (50 sec video included).
Looking For A Stronger Overhead Squat? Check Your Wrist Position
Quick Hit: A short and sweet tip on how to hold the bar overhead (a la overhead squats).