A 19th Century Female Author’s CrossFit Tips

Check it out. Novelist Amelia E. “Wodzilla”  Barr, who died in 1919, was an awesome CrossFit coach. Prepare to absorb a serious knowledge bomb when she drops the following nine tips on you (although she mistakenly thought she was talking about literature as opposed to CrossFit). “Do you even lift bro?” – Amelia E. Barr… Continue reading A 19th Century Female Author’s CrossFit Tips

Nom Nom Paleo

What’s this? A delicious looking paleo cooking site I’ve never heard of? One with outstanding food photos? And funny/awesome t-shirts? I’m sold. I came across Nom Nom Paleo while googling for a recipe. (I was looking for slow cooker chicken cacciatore if you must know). While the recipe looked excellent and straightforward it was this… Continue reading Nom Nom Paleo