Author: Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).

You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.

If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com

Quoted – Consistency Wins

Train for performance and you’ll pick up a number of nice side benefits, not the least of which is looking better in the mirror.

Why is my face sore?

Ever had a serious workout that left you sore in unexpected places? Check out this sweet pic from the Gym Jones gang and all will be explained. The quote and picture comes from their twitter feed: “Sometimes every muscle is used to do the job – even the ones you “shouldn’t” need!” Gym Jones via… Continue reading Why is my face sore?

Quoted: Mental Toughness

Just started browsing the “Simple Iron Truth” blog. I found this gem from “Audrey O Cooper”. “It’s tough, then it gets tougher, then you get tougher.” Nice! Check out the site: Simple Iron Truth SIMPLE IRON TRUTH Archive Subscribe DON’T ASK STUPID QUESTIONS CONTACT ABOUT SESSIONS ALLIES Iron is a reminder. It’s a brutal communicator… Continue reading Quoted: Mental Toughness

Looking For A Stronger Overhead Squat? Check Your Wrist Position

Quick Hit: A short and sweet tip on how to hold the bar overhead (a la overhead squats).