The CrossFit Games are only 15 days away. Get yourself psyched up for this years events by watching one of the best videos to come out of the 2009 games. Crossfit By Overload did an awesome job putting these highlights together and
The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.
Looking to get a detailed glimpse behind the scenes of a Crossfit Games competitors training and the thinking behind it? Paul Flores, owner of Crossfit East County, placed second overall in the Men’s Masters division (and an impressive 51st in the highly competitive San Diego/Arizona Sectional). Since the beginning of June Flores has opened up… Continue reading Training With A Master – Games Competitor Paul Flores
Dutch Lowey provides some easy to diagnose symptoms of overtraining as well as how to broach the subject with a client.