Here at FuncThat.com we’ve assembled some of the greatest scientific minds in the world and done some serious number crunching to determine if the “hook grip” is a required part of your arsenal or just another piece of gym lore that won’t die.
Squat Technique – Number One Mistake And Correction
Elite powerlifter Dave Tate identifies the most common mistake when performing the squat as well as a relatively easy correction (50 sec video included).
Free Crossfit Journal Article – Using Crossfit To Escape Poverty and Violence
Free Crossfit Journal Article profiling Rocinha Crossfit, where a former Marine is supporting the residents of one of Brazil’s largest slums.
Mind Games – Jeremy Thiel
After a disappointing finish at the 2009 Crossfit Games questions arose as to whether Jeremy Thiel would return to compete at the 2010 games…