Basically: skip ab workouts for great abs

Basically: skip ab workouts for great abs “Do Sprints and Strength Training Workouts for the Best Abs” http://t.co/ysI1uSUEQw — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg

Five Training Tips Used By The 2013 CrossFit Games Team Champs (and the baseline to find out if you’re good enough to consider using their training)

Rob MacDonald, the GymJones coach who designed the training used by Hack’s Pack (Ute CrossFit) to win the 2012 and 2013 CrossFit Games, just released the training template he created for the 2013 team. Although, the actual programming is behind the Gym Jones pay wall, the article describing the training was filled with info and… Continue reading Five Training Tips Used By The 2013 CrossFit Games Team Champs (and the baseline to find out if you’re good enough to consider using their training)

Top CrossFit Christmas Gifts (from $20 to $86)

Alright, boys and girls. Are looking for a special gift for that CrossFit fanatic in your life? As usual FuncThat (and Amazon) to the rescue! As of this writing all of the following items are in stock at Amazon and should arrive before Christmas with two day shipping. And don’t worry: using any of the… Continue reading Top CrossFit Christmas Gifts (from $20 to $86)