1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…
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Category Archives: CrossFit
Yes. Sometimes, I am that guy who rolls around in his desk chair instead of walking.I’m glad to find the coaches at CrossFit ATR roll too. (also the best thing…
CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting…
Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have…
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