Can You Bring A Salad? – Newsletter #2

1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb Wolf’s Rosemary Citrus Twice Baked Sweet Potatoes. Our family is 100% paleo (80% of the time) so we’ll let you know which we like in… Continue reading Can You Bring A Salad? – Newsletter #2

Coaches Who Roll

Yes. Sometimes, I am that guy who rolls around in his desk chair instead of walking.I’m glad to find the coaches at CrossFit ATR roll too. (also the best thing I’ve seen on Instagram in awhile).

The CrossFit Murph FAQ

Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have to do them in order? A: The original post on the website clearly says “partition as needed”. Although a handful of people may disagree,… Continue reading The CrossFit Murph FAQ