1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from not qualifying last year to winning this year and the mental strategies she used. (Also interesting: her vote for the toughest games workout? Murph). Extra:… Continue reading Going Mental – Newsletter #3
Anyone who’s been even mildly interested in CrossFit over the last few years has noticed the massive growth of the CrossFit Games. Along, with that growth has come a rapidly increasing pool of prize money. I scrounged together some bits and pieces of data on the prize money which has been offered over the last few… Continue reading CrossFit Games Prize Money Charts
My son wrote this letter last night. I managed to snap a quick picture before it went in the envelope. You can click on the image to see a larger version of the letter. Enjoy and have a great weekend!
Here’s a great photo sequence of Matt Chan (last year’s CrossFit Games 2nd place finisher) snatching 205lbs. Two things stood out to me in this sequence: Check out the hip extension in the 5th frame (counting left to right, top to bottom). His entire torso is extended, from feet to the top of his head.… Continue reading Matt Chan Frame By Frame Snatch Sequence