Zombies vs. CrossFit! The Top 7 Ways CrossFit Has Prepared You

It can’t be killed! The legendary zombie post is back and updated with a new tip! With just a few days till Halloween, all signs seem to be pointing to an imminent zombie attack.  But don’t worry!  As a CrossFitter you’re way more likely to survive than the average treadmill walker! Listed below are the… Continue reading Zombies vs. CrossFit! The Top 7 Ways CrossFit Has Prepared You

CrossFit on Bloomberg’s C-Suite: Managed Like A Biker Gang

Bloomberg’s C-Suite does a twenty minute piece on CrossFit. Super interesting behind the scenes look at how CrossFit is managed (“…like a biker gang”) particularly with regard to “Shouldn’t HQ standardize how affiliates operate?” Interviews with Greg Glassman, Dave Castro, and Nicole Carroll. Click the image below to go straight to the Bloomberg site to… Continue reading CrossFit on Bloomberg’s C-Suite: Managed Like A Biker Gang

Diane Fu’s three requirements for a top tier snatch

Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position. 1. A squat width that allows for good depth. The deepest of squats. 2. This width should also accommodate an upright torso that carries a slight forward inclination. 3. Good knee to ankle alignment providing optimal stabilization… Continue reading Diane Fu’s three requirements for a top tier snatch