Basically: skip ab workouts for great abs

Basically: skip ab workouts for great abs “Do Sprints and Strength Training Workouts for the Best Abs” http://t.co/ysI1uSUEQw — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg

Meat and Nuts: The Breakfast of Champions?

Meat and Nuts: The Breakfast of Champions? The illustrious @Supervixen13 lays it out on the Invictus blog http://t.co/lbLbmFHIj3 — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg September 09, 2014 at 12:45PM via IFTTT