Basically: skip ab workouts for great abs “Do Sprints and Strength Training Workouts for the Best Abs” http://t.co/ysI1uSUEQw — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg
Tag: Twitter
Meat and Nuts: The Breakfast of Champions?
Meat and Nuts: The Breakfast of Champions? The illustrious @Supervixen13 lays it out on the Invictus blog http://t.co/lbLbmFHIj3 — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg September 09, 2014 at 12:45PM via IFTTT
Kale really is the best…
This has to be the first time I’ve considered following a leaf on twitter… You too can follow the “most cruciferous of the crucifers” on twitter at: @daily_kale
Mobility WOD: Where to start?
So everyone around you is talking about “mobility”. And you say something intelligent like: “uh, what are you talking about? What’s mobility?” Then they say “U r lame. Check mobilitywod.com“. This is problematic in two ways: