This has to be the first time I’ve considered following a leaf on twitter… You too can follow the “most cruciferous of the crucifers” on twitter at: @daily_kale
Diane Fu’s three requirements for a top tier snatch
Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position. 1. A squat width that allows for good depth. The deepest of squats. 2. This width should also accommodate an upright torso that carries a slight forward inclination. 3. Good knee to ankle alignment providing optimal stabilization… Continue reading Diane Fu’s three requirements for a top tier snatch
America’s Test Kitchen Buyer’s Guide: Paleo Edition
Alright my paleo/primal/ancestral eating peeps check it out: America’s Test Kitchen is known for their ridiculously thorough testing of products and recipes. They recently published a grocery store buying guide listing off the specific brands of grocery store goods which they found to have the best flavors/quality. Here at the FuncThat laboratory we reviewed the… Continue reading America’s Test Kitchen Buyer’s Guide: Paleo Edition
Best CrossFit Shirt Contender: I Workout…
I think I just found my new favorite shirt… You can find it at Activate Apparel.