The Agile 8 is your new pre-wod warm up (If your coach already has a warm up for you, then this is your pre-warmup, warm up). My old routine was a random mix of movements cobbled together from Mobility WOD and my high school PE class. Usually, thrown together and done as quickly as possible so I could… Continue reading Ten Minutess Till Agile – The Best CrossFit Warmup When You Have No Warmup
Crossfit Fran: Explained, Tips, Tricks, Times
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
Review: Foam Roller for CrossFit
Alright, so you’ve bought into this whole CrossFit mobility wod thing after reading our post on some basic/beginner vids from mobilitywod.com. The next question is which foam roller is the best for a handsome CrossFitter such as yourself? I’ve tried a few different ones and although I’m not nearly as handsome as you, for my… Continue reading Review: Foam Roller for CrossFit
Mobility WOD: Where to start?
So everyone around you is talking about “mobility”. And you say something intelligent like: “uh, what are you talking about? What’s mobility?” Then they say “U r lame. Check mobilitywod.com“. This is problematic in two ways: