Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh. Never tried it. I don’t fear burpees. Sure, I’ll give it a go… First 20: I’m flying! What’s the world record for this workout? Rep count 30: Uh,… Continue reading 100 Burpees For Time – CrossFit Tips, Tricks, and Times
Tag: Metcon
Crossfit Murph: Explained, Tips, Tricks, Times
Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now) What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout:
CrossFit Games Open Workout 13.3 Tips: The Greatest Hits
Our mantra of Smarter=Stronger will be a big separator on 13.3. Those who attack the workout with a game plan will fair far better than those who use the usual balls to the wall CrossFit strategy. As Kelly Starrett noted last year, this workout is all about:
Fastest Rope Climb Technique: Three Methods Reviewed
Just came across a question on reddit.com regarding how to prevent injuries while doing rope climbs. It occured to me that rope climbing injuries have become substantially less common as more people have shifted to the “BUDS” rope climbing technique. There’s a great article on ITS Tactical comparing the different techniques. Link to the complete… Continue reading Fastest Rope Climb Technique: Three Methods Reviewed