The Agile 8 is your new pre-wod warm up (If your coach already has a warm up for you, then this is your pre-warmup, warm up). My old routine was a random…
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Category Archives: Mobility
1. Going mental Two weeks ago you’d probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women’s champ is being interviewed on ESPN. She breaks down how she went from…
1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb…
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the…
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(aka please let my CEO see this and think it’s a great idea!)