Here’s how it went the first time I tried 100 Burpees For Time: A buddy mentioned he was going to give “100 Burpees For Time” a shot. Huh. Never tried it. I don’t fear burpees. Sure, I’ll give it a go… First 20: I’m flying! What’s the world record for this workout? Rep count 30: Uh,… Continue reading 100 Burpees For Time – CrossFit Tips, Tricks, and Times
Category: MetCon – Conditioning
Crossfit Murph: Explained, Tips, Tricks, Times
Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now) What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout:
Comfort Zone
Culled from the Tumblrverse: If you’re not out of your comfort zone with two to three minutes to go in your workout, then there’s something wrong. – Michael Roach (via f**kyeahcrossfit) Pair with Camille Leblanc-Bazinet’s 3 Mental Tips For CrossFit
Fastest Rope Climb Technique: Three Methods Reviewed
Just came across a question on reddit.com regarding how to prevent injuries while doing rope climbs. It occured to me that rope climbing injuries have become substantially less common as more people have shifted to the “BUDS” rope climbing technique. There’s a great article on ITS Tactical comparing the different techniques. Link to the complete… Continue reading Fastest Rope Climb Technique: Three Methods Reviewed