Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
A simple solution for torn hands?
That feeling in the back of your throat? That’s envy. Do your hands tear when you’re doing pullups? These gloves provide all the support you need. You know you want a pair. I was going to do a post on Life As Rx’s interesting video interview of Jeff Tucker (CrossFit Gymnastics Founder) discussing kipping movements… Continue reading A simple solution for torn hands?
How To Take Sweet CrossFit Photos With Your iPhone
Want to take great CrossFit photos without spending a heap on camera gear? An iPhone and a $1.99 are all you need.
CrossFitters After Dark
CrossFit changes people, well, only some people.