With the 2011 CrossFit Games rapidly approaching I started digging through my pictures from the 2010 CrossFit Games and came across these great images from the second heat of the women’s second event, the now infamous “HELL-en”, Helen Pyramid. It was blazing hot at the Home Depot Center, but all of these women went all… Continue reading Looking Back – CrossFit Games 2010 Event 2 Heat 2
Double Under Tip #2 – Arm Position
The creator of Rx Jump Ropes provides some critical tips to perfecting your double unders.
Double Unders Tip #1 – Faster Not Higher
Want to improve your double unders (and thus improve your time in a number of CrossFit WODs)?