Here’s a great photo sequence of Matt Chan (last year’s CrossFit Games 2nd place finisher) snatching 205lbs. Two things stood out to me in this sequence: Check out the hip extension in the 5th frame (counting left to right, top to bottom). His entire torso is extended, from feet to the top of his head.… Continue reading Matt Chan Frame By Frame Snatch Sequence
Tag: Quotes
Comfort Zone
Culled from the Tumblrverse: If you’re not out of your comfort zone with two to three minutes to go in your workout, then there’s something wrong. – Michael Roach (via f**kyeahcrossfit) Pair with Camille Leblanc-Bazinet’s 3 Mental Tips For CrossFit
CrossFit Box Rules of Conduct Infographic
When I find an interesting CrossFit or Paleo post to link to I usually try to write up a little intro. In the case of this sweet CrossFit Infographic though a picture is worth 1,000 words. You can buy copy of the poster from it’s creators at CrossFit Geelong (and no, I really have no… Continue reading CrossFit Box Rules of Conduct Infographic
A 19th Century Female Author’s CrossFit Tips
Check it out. Novelist Amelia E. “Wodzilla” Barr, who died in 1919, was an awesome CrossFit coach. Prepare to absorb a serious knowledge bomb when she drops the following nine tips on you (although she mistakenly thought she was talking about literature as opposed to CrossFit). “Do you even lift bro?” – Amelia E. Barr… Continue reading A 19th Century Female Author’s CrossFit Tips