Matt Chan Frame By Frame Snatch Sequence

Here’s a great photo sequence of Matt Chan (last year’s CrossFit Games 2nd place finisher) snatching 205lbs. Two things stood out to me in this sequence: Check out the hip extension in the 5th frame (counting left to right, top to bottom). His entire torso is extended, from feet to the top of his head.… Continue reading Matt Chan Frame By Frame Snatch Sequence

126 Pounds of Diesel!

Note: Awesome picture of me below! Pretty much since January 1st, 2011 I’ve been planning on doing a monthly training update.  This was partly because I’m a narcissist and think everyone is interested and partly to keep myself accountable to the goals I set at the beginning of the year.  Unfortunately, it’s the end of… Continue reading 126 Pounds of Diesel!