Matt Chan Frame By Frame Snatch Sequence

Here’s a great photo sequence of Matt Chan (last year’s CrossFit Games 2nd place finisher) snatching 205lbs. Two things stood out to me in this sequence: Check out the hip extension in the 5th frame (counting left to right, top to bottom). His entire torso is extended, from feet to the top of his head.… Continue reading Matt Chan Frame By Frame Snatch Sequence

CrossFit News: Katie “CrossFit Crush” Hogan sets her sights on the 2013 CrossFit Games

Katie Hogan garnered a great write up on The article touches on a number of areas including her recent move to northern California, which places her in a new CrossFit Games region, her time spent training at Valley CrossFit, and her role as a, umm, “CrossFit Crush”: