It can’t be killed! The legendary zombie post is back and updated with a new tip! With just a few days till Halloween, all signs seem to be pointing to an imminent zombie attack. But don’t worry! As a CrossFitter you’re way more likely to survive than the average treadmill walker! Listed below are the… Continue reading Zombies vs. CrossFit! The Top 7 Ways CrossFit Has Prepared You
Not having fun at the gym? Get your mind right by watching this short Fight Gone Bad video from Jarret Streiner (aka @jarret23). Best part? Gotta be the lightning fast burpees in the first round! A Little Fight Gone Bad from Jarret Streiner on Vimeo.