Zombies vs. CrossFit! The Top 7 Ways CrossFit Has Prepared You

It can’t be killed! The legendary zombie post is back and updated with a new tip! With just a few days till Halloween, all signs seem to be pointing to an imminent zombie attack.  But don’t worry!  As a CrossFitter you’re way more likely to survive than the average treadmill walker! Listed below are the… Continue reading Zombies vs. CrossFit! The Top 7 Ways CrossFit Has Prepared You

Fastest Rope Climb Technique: Three Methods Reviewed

Just came across a question on reddit.com regarding how to prevent injuries while doing rope climbs. It occured to me that rope climbing injuries have become substantially less common as more people have shifted to the “BUDS” rope climbing technique. There’s a great article on ITS Tactical comparing the different techniques. Link to the complete… Continue reading Fastest Rope Climb Technique: Three Methods Reviewed