126 Pounds of Diesel!

Note: Awesome picture of me below! Pretty much since January 1st, 2011 I’ve been planning on doing a monthly training update.  This was partly because I’m a narcissist and think everyone is interested and partly to keep myself accountable to the goals I set at the beginning of the year.  Unfortunately, it’s the end of… Continue reading 126 Pounds of Diesel!

Looking Back – CrossFit Games 2010 Event 2 Heat 2

With the 2011 CrossFit Games rapidly approaching I started digging through my pictures from the 2010 CrossFit Games and came across these great images from the second heat of the women’s second event, the now infamous “HELL-en”, Helen Pyramid.  It was blazing hot at the Home Depot Center, but all of these women went all… Continue reading Looking Back – CrossFit Games 2010 Event 2 Heat 2

Mental Rules For CrossFit – 3 Tips From Camille Leblanc-Bazinet

Can you improve your WOD times by improving your mental game?  Camille Leblanc-Bazinet thinks so and her three tips are straight forward enough for both the beginner and experienced CrossFitter to implement in their next workout.  Hmmm, you say, sounds good but I could come up with three tips too and they wouldn’t be worth… Continue reading Mental Rules For CrossFit – 3 Tips From Camille Leblanc-Bazinet