Meat and Nuts: The Breakfast of Champions?

Meat and Nuts: The Breakfast of Champions? The illustrious @Supervixen13 lays it out on the Invictus blog http://t.co/lbLbmFHIj3 — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg September 09, 2014 at 12:45PM via IFTTT

Five Training Tips Used By The 2013 CrossFit Games Team Champs (and the baseline to find out if you’re good enough to consider using their training)

Rob MacDonald, the GymJones coach who designed the training used by Hack’s Pack (Ute CrossFit) to win the 2012 and 2013 CrossFit Games, just released the training template he created for the 2013 team. Although, the actual programming is behind the Gym Jones pay wall, the article describing the training was filled with info and… Continue reading Five Training Tips Used By The 2013 CrossFit Games Team Champs (and the baseline to find out if you’re good enough to consider using their training)

Old School? CrossFit Games 2010 Pic 1 of a bunch

Digging through some old files on my computer I came across a heap of pics I snapped at the 2010 CrossFit Games. I’ll start digging through them and posting any worthwhile ones. To start: everyone’s favorite Canadian girl next door, Camille Leblanc Bazinett. Want to download the full size hi-res version of the pic? Join… Continue reading Old School? CrossFit Games 2010 Pic 1 of a bunch