CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting is doing more harm than good
Author: Phil
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.
If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com
The CrossFit Murph FAQ
Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have to do them in order? A: The original post on the CrossFit.com website clearly says “partition as needed”. Although a handful of people may disagree,… Continue reading The CrossFit Murph FAQ
Holiday Themed Venn Diagram
via ilovecharts via Tumblr http://psteffek.tumblr.com/post/70908926634
Basically: skip ab workouts for great abs
Basically: skip ab workouts for great abs “Do Sprints and Strength Training Workouts for the Best Abs” http://t.co/ysI1uSUEQw — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg