CrossFit Invictus coaches (you know, the affiliate that came in 1st at last year’s games, and the coaches for Camille LeBlanc and Josh Bridges among others) think wearing a belt while lifting…
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Here are some of the most frequently asked questions about the CrossFit workout Murph: Q: Am I allowed to divide up the pull-ups, pushups, and squats or do I have…
via ilovecharts via Tumblr http://psteffek.tumblr.com/post/70908926634
Basically: skip ab workouts for great abs “Do Sprints and Strength Training Workouts for the Best Abs” http://t.co/ysI1uSUEQw — Phil Steffek (@FuncThat) September 9, 2014 from Twitter http://ift.tt/1sdn4Kg
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