Diane Fu’s three requirements for a top tier snatch

Oly lifting coach Diane Fu broke down the three requirements for receiving a snatch in the optimal position. 1. A squat width that allows for good depth. The deepest of squats. 2. This width should also accommodate an upright torso that carries a slight forward inclination. 3. Good knee to ankle alignment providing optimal stabilization… Continue reading Diane Fu’s three requirements for a top tier snatch

America’s Test Kitchen Buyer’s Guide: Paleo Edition

Alright my paleo/primal/ancestral eating peeps check it out: America’s Test Kitchen is known for their ridiculously thorough testing of products and recipes. They recently published a grocery store buying guide listing off the specific brands of grocery store goods which they found to have the best flavors/quality.  Here at the FuncThat laboratory we reviewed the… Continue reading America’s Test Kitchen Buyer’s Guide: Paleo Edition