Alright, so you’ve bought into this whole CrossFit mobility wod thing after reading our post on some basic/beginner vids from mobilitywod.com. The next question is which foam roller is the best for a handsome CrossFitter such as yourself? I’ve tried a few different ones and although I’m not nearly as handsome as you, for my… Continue reading Review: Foam Roller for CrossFit
Category: CrossFit
Need a CrossFit screensaver? Here it is.
Need a CrossFit screensaver? There is only one. Check out this awesome little work of art: Me thinks this will be the new screen saver on my phone. Thanks to the Thick Curly Love blog for this gem!
Pistol Packin’ Ninja (CrossFit vs. Mud)
Just slipped on some mud in the parking lot and almost went ass over teakettle. Luckily, my cat like CrossFit reflexes saved the day. Front leg shot out pistol style and I came out of the bottom like a champ! I’m thinking of going back for a few more reps…
Mobility WOD: Where to start?
So everyone around you is talking about “mobility”. And you say something intelligent like: “uh, what are you talking about? What’s mobility?” Then they say “U r lame. Check mobilitywod.com“. This is problematic in two ways: