Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
Category: MetCon – Conditioning
Pistol Packin’ Ninja (CrossFit vs. Mud)
Just slipped on some mud in the parking lot and almost went ass over teakettle. Luckily, my cat like CrossFit reflexes saved the day. Front leg shot out pistol style and I came out of the bottom like a champ! I’m thinking of going back for a few more reps…
126 Pounds of Diesel!
Note: Awesome picture of me below! Pretty much since January 1st, 2011 I’ve been planning on doing a monthly training update. This was partly because I’m a narcissist and think everyone is interested and partly to keep myself accountable to the goals I set at the beginning of the year. Unfortunately, it’s the end of… Continue reading 126 Pounds of Diesel!
Looking Back – CrossFit Games 2010 Event 2 Heat 2
With the 2011 CrossFit Games rapidly approaching I started digging through my pictures from the 2010 CrossFit Games and came across these great images from the second heat of the women’s second event, the now infamous “HELL-en”, Helen Pyramid. It was blazing hot at the Home Depot Center, but all of these women went all… Continue reading Looking Back – CrossFit Games 2010 Event 2 Heat 2