Fran, Fran, Fran – The workout you love to hate. Want to improve your time on the classic benchmark? Could there be a method to the madness other than just increasing your tolerance for pain and decreasing your need for oxygen? According to JoJo Craig of CrossFit East County you need to
Clean And Jerk Tip #1 – How to get under the bar when cleaning
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
Contest Ended – Win A Free Rx Jump Rope
Want a free custom made jump rope? 10 seconds of brainstorming could be enough…
Paleo Diet Fast Food – Quick Snack
My main issue with the Paleo Diet (besides the fact my wife makes the world’s best chocolate chip cookies) is the prep time required for most of it. You might say: “There are plenty of quick recipes!” and I’m sure you’re right but nothing is as quick as grabbing a pop-tart out of the cupboard… Continue reading Paleo Diet Fast Food – Quick Snack