The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.
Training With A Master – Games Competitor Paul Flores
Looking to get a detailed glimpse behind the scenes of a Crossfit Games competitors training and the thinking behind it? Paul Flores, owner of Crossfit East County, placed second overall in the Men’s Masters division (and an impressive 51st in the highly competitive San Diego/Arizona Sectional). Since the beginning of June Flores has opened up… Continue reading Training With A Master – Games Competitor Paul Flores
Quick Hit – County Fair Food. Say it aint so.
The County Fair opened up a few days ago here in San Diego, this years newest food item: Deep Fried Butter. According to a local news article none of the employees were aware of the calorie count. No word yet on whether organic butter was used… North County Times – Del Mar: Fair Opens With… Continue reading Quick Hit – County Fair Food. Say it aint so.
Overtraining – Tell Tale Signs
Dutch Lowey provides some easy to diagnose symptoms of overtraining as well as how to broach the subject with a client.