How caffeinated is your coffee? – McDonald’s vs. Starbucks

Ahhh, magical coffee. While those of us in Paleo/CrossFit  land shun every other vice we have a passionate love affair with coffee. Perhaps, it’s because it causes a dopamine release which enables a better workout? Perhaps, it’s because, as Andy Deas once commented on the Paleo Solution Podcast, “I have so little left…”. So, being… Continue reading How caffeinated is your coffee? – McDonald’s vs. Starbucks

I Now Introduce The New CrossFit Fan Favorite: Dan Bailey

Watch the video and report back. One hundred percent awesome. Want to represent the Dan Bailey Fan Club at the Games or at your local box? Get your red, white, and blue headband off of Amazon. As one of the reviewers says: If you’re looking for some sort of aesthetic advancement that can both attract… Continue reading I Now Introduce The New CrossFit Fan Favorite: Dan Bailey