My son wrote this letter last night. I managed to snap a quick picture before it went in the envelope. You can click on the image to see a larger version of the letter. Enjoy and have a great weekend!
Among the various scoring controversies during the 2013 CrossFit Games Open, Peak 360 has clearly separated from the pack. And in so doing eliminated themselves from the Regionals. While reviewing a video of his 13.5 workout Noah Ohlsen, who finished in the top 10 for the southeast region and helped his team to a 30th… Continue reading CrossFit Games: Noah Ohlsen No-Reps Himself And Eliminates His Team From Regionals
Our mantra of Smarter=Stronger will be a big separator on 13.3. Those who attack the workout with a game plan will fair far better than those who use the usual balls to the wall CrossFit strategy. As Kelly Starrett noted last year, this workout is all about:
You’ve got a few days left to enter your score for the 2013 Crossfit Games Open workout 13.2. There are a ton of different posts and videos on the web breaking down strategies for maximizing your score on these workouts. In an effort to beat my wife’s score I have dutifully read or watched every… Continue reading CrossFit Games 13.2 Strategy: The Greatest Hits