CrossFit Games competitor Dave Lipson’s strategy for eliminating your weaknesses.
Fran, Fran, Fran – The workout you love to hate. Want to improve your time on the classic benchmark? Could there be a method to the madness other than just increasing your tolerance for pain and decreasing your need for oxygen? According to JoJo Craig of CrossFit East County you need to
Avoid this common Olympic lifting mistake (made by both coaches and athletes) to improve your clean.
The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.