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FuncThat: Smarter=Stronger

Your Unofficial Guide To CrossFit And Functional Fitness

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    Overview FuncThat.com is the unofficial guide to CrossFit and functional training.  This site is a collection of training tips and articles which are of interest to new and experienced CrossFitters.  Take a look around and feel free to leave a comment or send an email if you have some input on what you see here! About the Editor (aka Ed.) The bottom line is I’m just an average thirty-something guy/dad without enough time to make it into the gym anymore. Lucky for me I’m one of those skinny twerpy types who doesn’t have to worry much about what I eat and never seems to put on much weight so replacing my gym membership with a 30 minute run every few weeks was fine for me. This worked great for awhile until my once a year rock climbing trip with my little brother (“little” in age only, the punk is a good six inches taller than me) rolled around. On the second day of the trip, we started the hour long hike to the climbing area, with packs loaded with gear. After about 10 minutes I noticed my bro was trying to show off and started picking up the pace. Soon…

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Author: Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).

You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.

If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com

Fun At The Gym – Get Your Mind Right FGB style

Not having fun at the gym? Get your mind right by watching this short Fight Gone Bad video from Jarret Streiner (aka @jarret23).  Best part? Gotta be the lightning fast burpees in the first round! A Little Fight Gone Bad from Jarret Streiner on Vimeo.

Published 5 Nov ’10
Categorized as CrossFit, Training Philosophy Tagged Burpees, CrossFit, Rowing, Wall Ball

You Need An Off Season – Recovery Time

Fact: Pro athletes have an off season.

Published 1 Nov ’10
Categorized as CrossFit Tagged CrossFit, Recovery

Double Unders Tip #1 – Faster Not Higher

Want to improve your double unders (and thus improve your time in a number of CrossFit WODs)?

Published 15 Oct ’10
Categorized as CrossFit, Double Unders, MetCon - Conditioning Tagged Conditioning, CrossFit, Double Unders, Metcon, Tips

Weakness Busting Tip #1 – Fail More

CrossFit Games competitor Dave Lipson’s strategy for eliminating your weaknesses.

Published 13 Oct ’10
Categorized as CrossFit, Training Philosophy Tagged CrossFit, Tips

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