Culled from the Tumblrverse: If you’re not out of your comfort zone with two to three minutes to go in your workout, then there’s something wrong. – Michael Roach (via…
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Category Archives: Strategy
Our mantra of Smarter=Stronger will be a big separator on 13.3. Those who attack the workout with a game plan will fair far better than those who use the usual…
You’ve got a few days left to enter your score for the 2013 Crossfit Games Open workout 13.2. There are a ton of different posts and videos on the web…
How’s you like to improve your snatch without any extra training? Here’s a great article explaining why a pre-lift routine is critical to nailing PRs. The post below from Fubarbell…
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