Culled from the Tumblrverse: If you’re not out of your comfort zone with two to three minutes to go in your workout, then there’s something wrong. – Michael Roach (via f**kyeahcrossfit) Pair with Camille Leblanc-Bazinet’s 3 Mental Tips For CrossFit
Category: Strategy
CrossFit Games Open Workout 13.3 Tips: The Greatest Hits
Our mantra of Smarter=Stronger will be a big separator on 13.3. Those who attack the workout with a game plan will fair far better than those who use the usual balls to the wall CrossFit strategy. As Kelly Starrett noted last year, this workout is all about:
CrossFit Games 13.2 Strategy: The Greatest Hits
You’ve got a few days left to enter your score for the 2013 Crossfit Games Open workout 13.2. There are a ton of different posts and videos on the web breaking down strategies for maximizing your score on these workouts. In an effort to beat my wife’s score I have dutifully read or watched every… Continue reading CrossFit Games 13.2 Strategy: The Greatest Hits
Bruce Lee Says: If You Want A New Snatch PR You Must Chill
How’s you like to improve your snatch without any extra training? Here’s a great article explaining why a pre-lift routine is critical to nailing PRs. The post below from Fubarbell explains how a routine helps top level athletes make big lifts. Normally, I’m pretty skeptical but this post basically mirrors what a number of CrossFitters… Continue reading Bruce Lee Says: If You Want A New Snatch PR You Must Chill