Being the super-fly weight that I am (ha! super fly!), I’m always interested in ways to put on a few pounds. Olympic lifting coach Greg Everett takes a very pragmatic look at the practice of waking up in the middle of the night to guzzle a protein shake. At the core the question is: does… Continue reading Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog
My main issue with the Paleo Diet (besides the fact my wife makes the world’s best chocolate chip cookies) is the prep time required for most of it. You might say: “There are plenty of quick recipes!” and I’m sure you’re right but nothing is as quick as grabbing a pop-tart out of the cupboard… Continue reading Paleo Diet Fast Food – Quick Snack
Nutrition is part of the CrossFit philosophy. That made this food stand a funny choice at the 2010 CrossFit Games.
Testing of protein powders and drinks reveals high levels of lead and arsenic. Standard dietary sources are suggested.