Apparently, my ancestors were from Greenland… (And a reminder that most of us are probably low on vitamin D.) explore-blog: The twin role played by the skin – protection from excessive UV radiation and absorption of enough sunlight to trigger the production of vitamin D – means that people living in the lower latitudes, close… Continue reading Vitamin D Absorbtion, Location, and Skin Color
The world’s fittest affiliate, Hack’s Pack UTE, and two of the fittest women in the world, Valerie Voboril and Lindsey Valenzuela, spent the last week elevating their mental game at SEALFIT. A quick look through the photo album from the camp leaves no doubt that when the 2013 CrossFit Games arrive, these athletes will have an… Continue reading CrossFit News: 2012 CrossFit Games Winners Prep for 2013 at Kokoro SEALFIT Camp – DigitalJournal.com (press release)
Which alcoholic drinks are best for CrossFit? Advanced scientific analysis provides some outstanding options.
“Sleep? Bah! I only need five hours a night!” I’m calling BS on this one. I’m sure there are a few mutants out there but I’m guessing all us non-mutatants would benefit from some sleep tips. I came across this infographic and thought the combinations of tips and consequences in an easy to digest format… Continue reading Sleep Or Die?