Not having fun at the gym? Get your mind right by watching this short Fight Gone Bad video from Jarret Streiner (aka @jarret23). Best part? Gotta be the lightning fast burpees in the first round! A Little Fight Gone Bad from Jarret Streiner on Vimeo.
You Need An Off Season – Recovery Time
Fact: Pro athletes have an off season.
Double Unders Tip #1 – Faster Not Higher
Want to improve your double unders (and thus improve your time in a number of CrossFit WODs)?
Weakness Busting Tip #1 – Fail More
CrossFit Games competitor Dave Lipson’s strategy for eliminating your weaknesses.