Alright my paleo/primal/ancestral eating peeps check it out: America’s Test Kitchen is known for their ridiculously thorough testing of products and recipes. They recently published a grocery store buying guide…
Read More
Category Archives: Food
Ahhh, magical coffee. While those of us in Paleo/CrossFit land shun every other vice we have a passionate love affair with coffee. Perhaps, it’s because it causes a dopamine release…
1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow. 2. …
Fact: I’m the skinniest guy you know. Fact: Being the lightest guy in the gym is not good news in CrossFit. Sure, I’ll smoke everyone if we ever do a…
Recent Comments